Why do we need to run when it’s tiring? Running may be tiring but it initiates the exploration of human motivation and increase mobility. In our oxygen deprived state, these are the three basic motivators for running: chased by a dog, setting our own personal record in running or getting the joy of running. Joy comes when it’s over, but when injury stopped you, then there’s no joy from it. You need to meet a sports medicine physician for a detailed assessment of your injury. During your assessment, you will also meet a team of medical professionals, who will help diagnose the source of your injury and prescribe a treatment plan designed specifically for your needs.
Treatment of a running injury can be done with the help of right staff and facilities and also, with your own self. How? Here are some things to do:
- Get over it
Give time and your body will heal on its own. But if the pain lasts for 10 to 14 days, or it’s very severe or sudden, then it’s time to visit your doctor.
- Ice
Most injuries start with inflammation, so icing it right away can help. Keep cooling sessions to no more than 20 minutes at a time to prevent frostbite or any skin damage.
- Heat
If you’re still hurting in three to four days, try switching from ice to a heating pad, which will increase blood flow to the affected area and speed healing.
- Stretch
Once your pain has gone, gently take the muscles and joints through their full range of motion to reduce stiffness and aid in recovery. Stretch several times daily.
- Tape
Kinesiology tape may reduce swelling, take pressure off overused muscles and cut pain. Research on its value is limited but if it seems to help you, then stick with it.
- Cross-train
A running injury treatment doesn’t have to mean a total break from exercise. Try doing some low-impact workouts (spinning, swimming) to help your fitness up while your body heals.
- Stop running
Running will cause pain on the muscles. Take a rest or do some non-strenuous sports.
- Massage the injured area
This may or may not be appropriate for your specific situation, but in other cases, it helped a lot.
- Sleep more
Most recovery and healing happens where you’re asleep. Make sure to get enough sleep to aid your muscles in the healing process.
- Increase strength
Expand your rehab routine and take extra time to strengthen the area. You can focus on core exercises.
Since many running injuries start with the feet, you can have a running shoe analysis, and a computerized gait analysis. Find sports medicine physicians that will write a biochemical gait analysis report based on your reports. You will also have a treadmill running video assessment and a biochemical assessment with one of their program specialists. With a referral from your medical doctor, you may book an appointment with sports medicine physicians to discuss whether or not you are a candidate orthopaedic surgery. They will listen to your concerns and goals, and provide detailed information and advice. You can contact your nearest sports medicine physician or visit Athletic Edge Sports Medicine (AESM) for details about running injury treatment.
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